Women are natural caregivers. But sometimes, due to caregiving, women tend to neglect themselves and abandon their needs. This neglect leads to a downward spiral of stress, mood swings, weight gain, and trouble sleeping. To avoid this, Dr. Erin Foley, a functional medicine practitioner, advises practicing self-prioritization, setting boundaries, and self-care. She also shares that hormones and nutrition play a significant role in avoiding being trapped in the stress cycle and leading a vibrant, healthy life. This episode has much more to unpack, so tune in to Caregiver Cast with your host, Mary Elaine.
Outline of the episode…
- Erin and her journey toward Functional medicine
- How can caregivers break the cycle of stress before they hit the wall?
- What to do when you are trapped in the downward spiral
- Changes we can take in small steps
- Nutrition and Hormones
- What should we look for in our supplements
- Many more!
About Dr. Erin Foley:
Dr. Erin Foley is a Doctor of Chiropractic, a Certified Functional Medicine Practitioner (CFMP), and a Certified Health and Wellness Coach. She held a National Certification in Acupuncture (NCCAOM) from 2000 to 2020.
She specializes in natural women’s healthcare and helps women with natural hormone balancing, nutrition, supplements, lifestyle changes, stress management, mindset, and exercise in her Vibrant Healthy Woman Programs.
She helps women balance their hormones naturally with hormone testing programs and health and wellness coaching programs. Dr. Erin wants to help women lead Vibrant and Healthy lives and teach women about natural methods that can help hormonal changes over 40.
She is also a speaker, author, and coach who leads online courses and has an ongoing free Masterclass series for women.
Catch Dr. Erin Foley on…
Connect with Caregiver cast Podcast…
Don’t forget to join Mary’s Facebook Group, Caregiver Lifeline Community; https://www.facebook.com/groups/373423030311924