Tune in as Peiming Sun shares a formula for a sustainably positive life in today’s episode 30 of Caregiver Cast!
In this episode of Caregiver Cast, join your host Mary Elaine Petrucci with Peiming Sun as she talks about how caregivers, which she considers superhumans, can strategize the preservation of their energy and outlook in life. As a long-term caregiver for her own son, for Peiming, no matter what uncertainties life may bring, how we choose to see things and feed ourselves is a choice.
Here, Peiming explains how our outlook in life affects our chromosome’s telomeres, what strategic pauses have to do with the tiny habit strategy, and what Peiming’s PEACE framework means.
In this episode you will learn:
- How does our mindset affect our telomeres?
- The need for caregivers to self-preserve
- Why focus on the present and not ask for too much?
- What is the Tiny Habit Strategy about?
- Sunny’s formula for positivity in life
About Peiming Sun:
Peiming Sun was originally from Taiwan, and has become a US citizen since 2001. As an East-West Navigator in the past 30 years, she has become aware of her unique superpower to shine and serve others via the Tiny Habits Method and life strategies learned from her own journey.
She has an MS (master of science) degree in molecular biology/microbiology, an adult learning certificate, and has worked in the pharmaceutical industry as a scientist for over 11 years. She earned her DTM (Distinguished Toastmaster) from Toastmasters International, and she also wrote two anthology books in 2021.
To inspire and empower men and women in midlife, she has initiated a HOPE Movement to collaborate with people over 40 in the world, using cutting-edge strategies for healthy aging, happiness, and resilience.
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