“Thriving as You Age” W/ Health Coach Alexi Bracey | Episode 32

Caregiver Cast With Mary Elaine Petrucci
Caregiver Cast With Mary Elaine Petrucci
“Thriving as You Age” W/ Health Coach Alexi Bracey | Episode 32
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Tune in as Alexi Bracey discusses the significance of diet, lifestyle, and mentality in cancer cases in today’s episode 30 of Caregiver Cast!

In this episode of Caregiver Cast, join your host Mary Elaine Petrucci with Dementia Prevention Coach Alexi Bracey as she shares her experience with cancer and her approach to health coaching that includes a kitchen pantry assessment.

Here, Alexi explains the common factors that contribute to the vitality of people who live long lives, how people generally develop and prevent Alzheimer’s, and what the Accelerated Childhood Experience (ACE) test tells us about the link between childhood traumas and severe illness.

In this episode you will learn:

  • Diet and lifestyle is critical to cancer
  • Modern life can be sloppy
  • What is the ACE Test?
  • Your body is a garden
  • Can gene expression be changed?

About Alexi Bracey:

Cancer saved Alexi’s life more than twenty years ago, and she started her journey to study and learn about health and a healthy lifestyle. Over the years, she has coached, consulted, taught plant-based food classes, has been Executive Chef as a Wellness Spa on several occasions, and inspired many on their journey to health.

Another moving experience at a nursing home shifted her focus to also include easy and effective ways to achieve a healthy mind and clear brain and ward of dementia.

Connect with Alexi Bracey on:

LinkedIn:             https://www.linkedin.com/in/alexi-bracey-34935a7/

Facebook:           https://www.facebook.com/alexi.bracey

Download The Whole Health Academy App Now:

https://wholehealthacademy.ca/

 

Follow the Caregiver Cast podcast and Mary Elaine Petrucci on:

Caregiver Cast:   https://www.caregiverlifelinecommunitypodcasts.com/

Website:              www.caregiverlifelinecommunity.com

LinkedIn:             https://www.linkedin.com/in/maryelainepetrucci/

Facebook:           https://www.facebook.com/maryelaine.petrucci

Twitter:                https://twitter.com/ExpertElaine

Instagram:          https://www.instagram.com/healthcare_expert/

Don’t forget to join Mary’s Facebook Group, Caregiver Lifeline Community; https://www.facebook.com/groups/373423030311924

 

 

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