Welcome to episode 79 of Caregiver Cast! Join Mary Elaine as she sits down with self-care expert Nancy White. Nancy defines self-care as nurturing our mind, body, and spirit every day, and highlights why it’s crucial for caregivers to prioritize their own well-being to avoid burnout. Learn Nancy’s tips for releasing negativity, recognizing when you need help, and taking care of yourself physically and mentally while caregiving. Plus, discover the importance of having an accountability partner to stay on track.
Here’s what you will expect in this episode… Definition and Importance of Self-Care for Caregivers How Self-Care Helps Caregivers Avoid Burnout The Need to Release Negativity and Practice Self-Care Recognizing When You Need Help and Asking For It Strategies for Caregivers: Making a Pros and Cons List and Having an Accountability Partner Many more!
About Nancy White: Nancy White is a 30+ year researcher and developer in natural healthy lifestyles, an Isagenix Executive, a TV show host of Win Win Women, and co-host of HNP. She is also known as “The Healthy Cells Chick” and specializes in living a natural, preventative healthy lifestyle.
Catch Nancy White on… Website: www.healthycellschick.com LinkedIn: https://www.linkedin.com/in/nancywhitethehealthycellschick/
Visit Mary Elaine on… Website: https://www.caregiverlifelineacademy.com; LinkedIn: https://www.linkedin.com/in/maryelainepetrucci/; Facebook Group: Caregiver Lifeline Community https://www.facebook.com/groups/373423030311924; Facebook: https://www.facebook.com/maryelaine.petrucci; Twitter: https://twitter.com/ExpertElaine; Instagram: https://www.instagram.com/healthcare_expert/