Get ready to optimize your diet and improve your mental health with “Caregiver Cast” on episode 69! Join Mary Elaine as she interviews the incredible JoAnna Johnston, creator of “Simple Diet Solutions.” In this episode, Joanna opens up about her struggles with depression and how the keto diet helped transform her mental health. She shares her insights on the benefits of an elimination diet and how it can help with conditions like depression, snoring, and diabetes. In addition, Joanna shares a success story about her son, who no longer qualifies for an autism diagnosis thanks to his dietary changes. Tune in for tips on maximizing your performance through optimizing your diet, and get a free ebook to help you get started. Plus, learn how taking care of yourself, even for just five minutes a day, can make all the difference in your mental health journey.
Outline of the episode:
• JoAnna experience with depression and how she addressed it through a dietary perspective, specifically the keto diet.
• JoAnna’s work as the creator of Simple Diet Solutions, helping others with their lifestyle changes, including detox, weight loss, and identifying foods that are causing specific symptoms.
• The importance of dietary changes for improving health conditions
• The potential for caregivers to neglect their self-care, and the importance of taking even just a few minutes for oneself each day
• Many more!
About JoAnna Johnston:
JoAnna Johnston is the creator of Simple Diet Solutions. She has been many things in her life, including being g an author, a speaker, and a mom, but she is best known for simplifying the process of diet and lifestyle change. She’s been helping people improve their lives through diet for over a decade now and is looking forward to working with you.
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