Tune in as Jason Cronan explains what total wellness is and what it takes to get there in episode 36 of Caregiver Cast!
In this episode of Caregiver Cast, join your host Mary Elaine Petrucci with Jason Cronan as he talks about his experience with anxiety growing up that led to a severe panic attack in college that manifested like a heart attack.
Here, Jason shares the morning routine he uses that helps him control anxiety, what he does as a holistic wellness coach, the whole mission behind his show Wellness On The Go, and what viewers can expect from his guests.
In this episode you will learn:
- Severe panic attacks can mimic the symptoms of a heart attack
- What is Exercise Science?
- About Jason’s upcoming book that helps knock down anxiety
- The Nine (9) Dimensions of Wellness
- Jason Cronan – on picturing what ‘total wellness’ looks like
About Jason Cronan:
Jason Cronan is the founder of BodyXpress. He implemented a wellness twist that separates BodyXpress from other fitness wellness companies. Other companies only focused on the business side and not the person themselves. Not all clients should be trained the same way. We serve small businesses, corporations as well as individuals. Each session is fun, safe, and effective. Plus affordable for all budgets.
Connect with Jason Cronan on:
Website: https://www.bodyxpresswellness.com/
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