Many people with issues in their bodies have given up hope of finding the right person or information needed for their healing. In this episode of Caregiver Cast, Mary Elaine is joined by Kimberly Sherwood, a certified corrective exercise coach, as they talk about body issues caused by muscle imbalance, lack of skeletal alignment, and overuse or under-use issue. Unfortunately, these are the things that doctors cannot easily detect as it is not something that is broken and needs fixing. As an expert in this field, Kim assesses the entire body to help reset the skeleton, balance the muscles, and release the muscles around the joints. She also shares the importance of balance, the challenge of caregivers in keeping their balance while maintaining the balance of others, and how to overcome this challenge. So tune in to learn more!
Outline of the episode:
- Kim’s background and how she became interested in correcting posture
- The importance of balance
- Restoring the body’s balance
- Heel – Toe Pattern
- The importance of mobility
- Why exercise should be the last thing to do
About Kimberly Sherwood:
Kim is a corrective exercise specialist and fitness coach with extensive experience resolving pain and performance issues in people’s bodies. She started her riding training with English and Jumping, then Western, and now plays in gymkhana and enjoys cattle work, along with her newest endeavor, Mustang training.
Kim is most well-known for helping equestrians feel and move great, so they ride comfortably and confidently for life.
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