Join Mary Elaine of Caregiver Cast, as she sits down with Tammy Goen, a holistic life coach who specializes in working with highly sensitive people. Tammy shares her approach to coaching, which involves using an eclectic mix of mind-body-spirit practices, including art, nature, and energy work, to help caregivers and coaches take care of themselves before helping others. Tammy emphasizes the importance of calming the nervous system and developing a positive mindset to minimize overwhelm, develop self-compassion and self-love, and move from surviving to thriving. She provides practical tools for checking in with oneself regularly, such as deep breathing or calming experiences, to meet one’s needs. Tune in to learn how to prioritize your own well-being as a caregiver or highly sensitive person.
Here’s what you will expect in this episode… Importance of taking care of oneself before helping others, particularly for caregivers and coaches Definition of being highly sensitive and its benefits and challenges Holistic life coaching approach using art, nature, mindful practices, meditation, energy work, and EFT (Emotional Freedom Techniques) Emphasis on calming the nervous system and developing a positive mindset to move from surviving to thriving Tools and practices for self-care, including self-checks, positive self-talk, body scans, and reaching out for support Many more!
About Tammy Goen: Tammy is a Holistic Life Coach, Energy healer, and EFT practitioner who specializes in helping Highly Sensitive People (HSP) to thrive and turn their sensitivities into strengths. She has personal experience as an HSP and uses her expertise to help others decrease stress, anxiety, and overwhelm, while developing self-love and compassion. Her work is tailored to each individual’s needs and may include stress management techniques, mindfulness practices, energy healing, personal coaching, and EFT/Tapping. Tammy is also passionate about exploring nature and dancing in her free time.
Catch Tammy Goen on… https://linktr.ee/tammygoen Website: https://coachtammygoen.com/ Facebook: https://www.facebook.com/LifescapeWellness LinkedIn: https://www.linkedin.com/in/tammygoen/
Visit Mary Elaine on… Website: https://www.caregiverlifelineacademy.com; LinkedIn: https://www.linkedin.com/in/maryelainepetrucci/; Facebook Group: Caregiver Lifeline Community https://www.facebook.com/groups/373423030311924; Facebook: https://www.facebook.com/maryelaine.petrucci; Twitter: https://twitter.com/ExpertElaine; Instagram: https://www.instagram.com/healthcare_expert/