Tune in as Sartre Jean-Gilles speaks on how caregivers can build life-long habits in today’s episode 35 of Caregiver Cast!
In this episode of Caregiver Cast, join your host Mary Elaine Petrucci with Sartre Jean-Gilles as they talk about how time is commodified from caregivers and how they can keep the balance between providing care and self-care.
Here, Sartre explains how fitness behavior change coaching differs from personal training, how coaching works on the client at the core, and how Sartre involves family, fitness, finance, and faith in his coaching style.
In this episode you will learn:
- How is FBC coaching different from personal training?
- The Core of Coaching
- Personal time is limited for caregivers
- What is kinesiology?
- Solopreneurs: You are the business!
About Sartre Jean-Gilles:
Sartre has a strong passion for health with over a decade of experience in health and wellness. Sartre has worked as a Personal Trainer, Kinesiologist, Coach, and Exercise Clinician (Diabetes Aerobic and Resistance Exercise (DARE) Study). In his undergraduate studies, Sartre worked with a research team in the area of exercise physiology, where he successfully published a paper in exercise physiology (https://pubmed.ncbi.nlm.nih.gov/15497363/).
Sartre has volunteered as a nationally certified Special Olympic Coach, a Neuro Rehab Assistant, and a Co-chair of the Emerging Health Leaders. Sartre spent three years in Japan, where he earned a black belt in Judo. His breadth of knowledge allows him to successfully meet the various fitness needs of clients and to help them reach their fitness goals through his own Fitness on the GO business.
Connect with Sartre Jean-Gilles on:
Website: https://fitnessonthego.ca/
LinkedIn: https://www.linkedin.com/in/sartrejeangilles/?originalSubdomain=ca
Facebook: https://www.facebook.com/Sartre-Jean-Gilles-Fitness-100217475342473/
Email: sartre@fitnessonthego.ca
Phone: 403-613-3676
Book a Complimentary Consult with Sartre:
https://calendly.com/sartrefitness/zoom-meeting-15-minutes-clone?month=2022-03
Do you want to train with a Kinesiologist?:
https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles
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Caregiver Cast: https://www.caregiverlifelinecommunitypodcasts.com/
Website: www.caregiverlifelinecommunity.com
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